When thinking of carers, the images that most likely form in our minds are those of a supporting hand, a soft spoken word of comfort, or the quiet act of assisting someone with their daily routine.

Nursing is a profession that demands not only clinical expertise but also a profound level of emotional and mental resilience. In the fast-paced and often high-stress environment of healthcare, developing resilience is essential for nurses to maintain their well-being and provide the best possible care to their patients.